Showing posts with label Leafy Vegetables. Show all posts
Showing posts with label Leafy Vegetables. Show all posts

Sunday, May 26, 2013

Ambat Chuka / Green Sorrel Bhaji

Time 30 min
Ingredients
Finely chopped chuka 1 bunch
Chickpeas (Chana daal) 2 tbsp
Groundnuts 2 tbsp
Rice grains 2 tbsp
Crushed garlic cloves 8-9
Jaggery 2 tbsp 
Salt to taste
Oil 1 tbsp

Method
Clean and wash chuka leaves. keep it aside.
In pressure cooker, cook leaves with chana daal, rice & groundnuts with 1 cup of water for 2-3 whistles. Allow it cool. 
Then heat oil in vessel add garlic. After it turns brown add cooked chuka. Mix well. Add jaggery and salt. Mix well. Cook for 5-6 min. Serve with bhakari and kolhapuri masala.






Saturday, May 25, 2013

Shepu Patal Bhaji

Time 30 min
Ingredients
Finely chopped shepu leaves (Dill leaves) 1 bunch
Chickpeas flour (Besan) 1 tbsp
Tur daal 1 tsp
Moong daal 1 tsp
Groundnuts 1 tbsp
Rice grains 1 tsp
Crushed garlic cloves 5-6
Salt to taste
Oil 1 tbsp
Cumin seeds 1/4 tsp
Fenugreek seeds 1/4 tsp
Curry leaves 3-4
Chopped green chilies 2
Pinch of asafoetida

Method
Clean and Chop leaves. 
Heat oil in pan, add cumin seeds, fenugreek seeds, asafoetida, curry leaves, green chilies. After mustard seeds pops out. Then add garlic, fry till it turns light brown. Then add leaves and all daals, groundnuts, rice with 2 cups of water and salt. Pressure Cook for 2 whistles.  After pressure is released mix besan with 2 tbsp water, add in the vessel. Cook for 3-4 min. It taste good with bhakari and rice.







Monday, April 29, 2013

Palak Mutter


Time 20 min
Ingredients
Spinach / palak leaves 2 cups
Mutter 1/2 cup
Chopped onion 1 medium size
Ginger 1/4 inch
Garlic 2 cloves
Green chilies 1-2
Amchur powder 1/4 tsp
Coriandar powder 1/4 tsp
Salt to taste
Oil 1 tbsp

Method
Cook mutter in 3 cups of water for 5-6 min. Keep it aside
Heat 1/2 tbsp oil in pan,  add onion fry till it turns golden brown. Then add garlic and ginger fry for 2-3 min. Then add spinach leaves and 1/2 cup water and cook for 5-6 min. Then switch off the flame and allow it to cool. Blend this mixture in blender to make smooth paste. Heat 1 tsp oil in pan, add mutter and spinach paste and simmer for 2-3 min. Then add coriander powder and amchur powder and salt. Cook for 2-3 min. Switch off the flame and serve hot with chapati.

Friday, February 22, 2013

Kardai Bhaji


Time 20 min
Ingredients
Kardai bhaji 1 bunch
Tur daal 2 tsp
Chopped onion 1 medium size
Water 2 cups or less
Salt to taste
Oil 2 tsp

Method
Soak tur daal in water for at least 2 hrs. Clean & wash kardai bhaji chop well, keep it aside. 
Heat oil in pan. Add onion. After onion becomes golden brown, add chopped kardai and soaked tur daal. Add 1 cup of water. Cover with lid and cook for 6-7 min. Then add red chili powder, salt, mix well and cook till it is done. Serve with bhakari.

Tip
Kardai takes time to cook.

Tuesday, October 23, 2012

Methi Pulao

Time 30 min
Ingredients
Basmati rice 1 cup
Fenugreek leaves 2 heaped cups
Onion 1 medium size chopped lengthwise
Tomato 1 medium size (grated)
Garam masala 1/4 tsp
Fennel seeds powder 1 to 2 pinch
Turmeric powder 1/4 tsp
Ginger garlic paste 1 tsp
Bay leaves 2-3
Pepper corns 1 tsp
Cloves 5-6
Green chilies 2 slit from the middle
Cashew nuts 1 tbsp
Ghee 2 tbsp
Water 1.1/2 or 2 cup
Salt to taste

Method
Wash the rice with water. Drain the water keep it aside. Heat the thick bottom non stick sauce pan. Add ghee after it becomes hot add onion and tomato, saute for few min. Then add bay leaves, pepper, cloves, green chilies, ginger garlic paste. Saute for 1-2 minutes. Then add fenugreek leaves, fry for 3-4 min. Then add rice, turmeric powder and saute for about 5-6 min till it becomes dry on medium flame. Then add hot water first then garam masala, fennel seeds powder and salt to the rice, stir well. Cover with the lid keep the high flame for about 4-5 min. You will observe that most of the water is soaked by the rice. Then remove the lid stir rice upside down very carefully otherwise rice will get broken. Keep the low flame and cook it for about 7-8 min.



Thursday, October 18, 2012

Dill Leaves and Pumpkin Leaves Bhaji / Shepu Bhoplyachi Bhaji

Time 20 min
Ingredients
Dill leaves Shepu 1 bunch
Pumpkin leaves / Bhoplachi paney 1 bunch
Moong daal 2tsp
Rice 2 tsp
Chopped green chilies 2
Crushed garlic cloves 6-7
Water 1 cup or less
Salt to taste
Ghee 1tsp

Method
Soak moong daal & rice in water for at least 2 hrs. Clean dill leaves and pumpkin leaves, chopp well keep it aside.
Heat oil in pan. Add  garlic and green chilies. After garlic becomes golden brown. Add chopped dill leaves, soaked moong daal & rice. Add 1 cup of water. Cover with lid and cook for 6-7 min. Then add salt, mix well and cook till it is done. Serve with bhakari. This bhaji is generally prepared in shravan month, especially on the day of arrival of gauri in ganapati festival.

Tip
Moong daal and rice help to remove typical smell of dill leaves.

Shepu and Bhopla pale bhaji





Harbhara pale bhaji / Chickpeas leafy vegetable/Garbanzo leaves: This vegetable is also prepared the way Shepu and Bhopla pale bhaji is prepared (Only along with rice and moong daal groundnuts are added). 

Sunday, September 30, 2012

Spinach Bread Omelette


Ingredients
Bread slices 4-5
Finely chopped spinach 1/2 cup
Finely chopped onion 1/4 cup
Besan 2 tbsp
Corn flour / aararoot flour 2 tbsp
Chaat masala 1/4 tsp
Red chili powder 1/5 tsp
Water 2 tbsp
Salt to taste
Oil for shallow fry

Method
Make a batter adding all ingredients. Batter should be like idli batter. Dip the bread slice in batter on both sides, then again dip in soyachunk powder and shallow fry on non stick pan on both sides till golden brown. 
Serve with sauce.

Tip
Aararoot powder works as a good thickening agent and rich in proteins so i use aararoot powder instead of corn flour.

Variation
With same ingredients i added fresh crushed corn and brown bread. It tasted wonderful with mint chutney.

Spinach Soya Chunk Rice


Time 30 min
Ingredients
Basmati rice 1 cup
Soya chunks 1 cup
Spinach leaves 3-4 cups
Onion 1 medium size chopped lengthwise
Garam masala 1/4 tsp
Ginger Garlic paste 1/4 tsp
Green chilies 2-3
Coriander 1 tbsp
Bay leaves 2-3
Pepper 1/2 tsp
Cloves 5-6
Ghee 2-3 tbsp
Water 1.1/2 or 2 cup
Salt to taste

Method
1. Soak rice in water for 1/2 hour.
2. Heat the 1/2 tsp oil in pan, add soya chunks. Roast for 2 min then add 5-6 cups hot water to the pan, and 2-3 pinch of salt, boil for 10 -12 min. Switch off the flame. Allow it to cool. After cooling squeeze water from soya chunks, add fresh water, again squeeze water, repeat 2-3 times. Keep soya chunks aside.
3. Grind spinach, coriander and chilies in blender. Keep it aside.
4. Heat the thick bottom non stick sauce pan. Add ghee after it becomes hot add bay leaves, pepper, cloves, onion. Fry till onion turns golden brown. Then add ginger garlic paste. Saute for few minutes. Add spinach  mixture. Fry for 4-5 min. Then add rice and saute for about 5-6 min on medium flame. Then add soya chunks. Mix well. Then add garam masala, saute for 2-3 min. Then add hot water and salt, stir well. Cover with the lid keep the high flame for about 4-5 min. You will observe that most of the water is soaked by the rice and soya chunks. Then remove the lid stir rice upside down very carefully otherwise rice will get broken. Keep the low flame and cook it for about 10-12 min till it is done. Serve with papad and salad.

Monday, September 10, 2012

Methi Thepla


Time 15 Min
Ingredients
Wheat flour  1 cup
Finely chopped fenugreek leaves 1.5 cup
Carom seeds 1/4 tsp
Sesame seeds 1/4 tsp
Finely chopped coriander 2 tsp
Turmeric powder 1/4 tsp
Chaat masala 1/2 tsp
Red chili powder 1/4 tsp
Ginger garlic green chili paste 3/4 tsp
Cumin coriander powder 1/2 tsp
Salt to taste
Curd 1/2 Cup or less
Wheat flour 1/4 cup for dusting

Iron Tava
Butter 3-4 tsp

Method
In a mixing bowl add all ingredients except curd. Mix well. Then in this mixture add curd and make dough. Then knead the dough properly not too soft not too hard. Keep it aside for 1 hr. Make 6 -7 portions. Take one portion of dough apply little flour on the polpat or flat surface. Then roll gently to make big and round in shape. Turn on the flame. Heat the tava on high flame for 2-3 min then make a low flame. Then put paratha on tava and apply little butter on upper side. Let it be for 1-2 min. Then flip the paratha and roast. At this stage make medium flame. Roast the paratha for about 4-5 min on medium flame till it becomes light golden brown.
Tip.
Serve hot with tomato or chili garlic sauce, or any kind of pickle.

Wednesday, August 1, 2012

Fenugreek Leaves / Methi Bhaji

Time 20 min
Ingredients
Fenugreek leaves 1 bunch
Moong daal 2tsp
Crushed groundnuts 2 tsp
Copped green chillies 2
Crushed garlic cloves 3-4
Water 1 cup or more
Salt to taste
Oil 2 tsp
Method
Soak moong daal & ground nuts in water for atleast 2 hrs.
Heat oil in pan. Add garlic and green chiles. After garlic becomes golden brown. Add chopped fenugreek leaves, soaked moong daal & groundnuts. Add 1 cup of water. Cover with lid and cook for 5-6 min. Then add salt, mix well and cook till it is done. Serve with bhakari.
Tip
If salt is added after fenugreek is cooked 50-60% then it cooks fast.

Monday, July 30, 2012

Spinach Bhaji / Palak Sukhi Bhaji

Time 25 min
Ingredients
Spinach leaves 1 bunch
Moong daal 2 tsp
Copped green chillies 2
Crushed garlic cloves 3-4
Water 1 cup
Salt to taste
Oil 2tsp
Method
Soak moong daalin water for atleast 2 hrs.
Heat oil in pan. Add garlic and green chiles. After garlic becomes golden brown. Add chopped spinach leaves, soaked moong daal. Add 3/2 cup of water. Cover with lid and cook for 5-6 min. Then add salt, mix well and cook till it is done. If required water then add 2 tbsp of water. Serve with bhakari.

Spinach Carrot Cutlet

Time 40 min
Ingredients
Finely chopped spinach leaves 1 cup
Carrot 1/2 cup
Boiled potato 1/2 cup
Chopped green chilies 2
Grated ginger 1/2 tsp
Garam masala 1/4 tsp
Cornflour powder/aararoot powder 1 tsp
Lemon juice 1/2 tsp
Rava 2 tbsp
Salt to taste
Oil for shallow fry

Method
In a mixing bowl, mix all ingredients except oil & rava very well.  Make 7-8 balls. Take one ball, gently press to make flat round in shape, dip in rava, so that it get coated very well from all sides.
Heat oil on tava, shallow fry till golden brown. Flip up side down. Roast with little oil.
Serve hot with sauce or mint chutney.

Tip
Spinach and carrot, leaves water so shallow fry for more time to make it crispy. 





Thursday, July 26, 2012

Dill Leaves / Shepuchi Bhaji

Time 20 min
Ingredients
Dill leaves / Shepu leaves 1 bunch
Moong daal 2tsp
Rice 2 tsp
Chopped green chilies 2
Crushed garlic cloves 3-4
Water 2 cup or less
Salt to taste
Ghee 2tsp

Method
Soak moong daal & rice in water for at least 2 hrs. Clean dill leaves chop well, keep it aside.
Heat oil in pan. Add  garlic and green chilies. After garlic becomes golden brown. Add chopped dill leaves, soaked moong daal & rice. Add 1 cup of water. Cover with lid and cook for 6-7 min. Then add salt, mix well and cook till it is done. Serve with bhakari.

Tip
Moong daal and rice help to remove typical smell of dill leaves.

Monday, June 25, 2012

Methi Malai Mutter


Time 30 min
Ingredients
Chopped fenugreek leaves / methi 2 cups
Green peas 1/2 cup
Tomato 1 big size
Milk 3/4 cup
Sugar 1/4 tsp
Cumin seeds 1/2 tsp
Oil 2-3 tbsp
Salt to taste
For the paste
Chopped onion 1 big size
Green chilies 3-4
Garlic cloves 3-4
Ginger 1 inch
Cashewnuts 2 tbsp
Poppy seeds / Khus Khus 2 tbsp
Cumin seeds 1/2 tsp

Method
Wash the methi, add 1/2 teaspoon of salt. keep for 10 minutes and then squeeze out the water.
Make 3-4 light cuts on tomato and boil for 6-7 min in water, allow it to cool, remove skin and seeds of tomato, blend into a puree.
Boil green peas for 7-8 min. Keep it aside.
Soak cashewnuts in water. Keep it aside.
Heat 1/2 tsp of oil, add the cumin seeds and fry until they crackle. Add the fenugreek leaves and 1 tbsp water and cook for 3 to 4 minutes. Switch off the flame and allow it to cool.
Heat  1 tsp oil in pan, heat then add chopped onion, fry for 4-5 min till it turn golden brown. Allow it to cool. Take fried onion in blender, to this add green chilies, ginger, garlic, soaked cashewnuts, roasted poppy seeds, cumin seeds, blend in the blender and make a smooth paste.
Heat oil in pan, add tomato puree, paste, fry for about 5-6 min. Then add cooked methi leaves, boiled green peas, milk, salt, sugar and cook for 6-7 min. Serve hot.

Thursday, June 21, 2012

Spinach-Cabbage Bhajis

Time 20 min
Ingredients
Gram flour (Besan) 3/4 cup
Fresh chopped spinach leaves 1/2 cup
Chopped onion lengthwise 1/2 cup
Chopped cabbage 1/2 cup
Red chili powder 1/2 tsp
Cumin coriander powder 1/4 tsp

Chopped green chilies 1/2 tsp
Garam masala 1/4 tsp

Turmeric Powder 1/4 tsp
Carom seeds (Ajwain) 1/4 tspWater 2-3 tbspPinch of baking soda
Salt to taste
Oil fry frying

Method
To make batter mix all ingredients in a mixing bowl. The consistency of the batter should be in such a way that if we hold it in spoon it should not fall so easily. It means it should not be very watery. Keep batter for 8 -10 min aside. Heat the oil in kadai. Make small balls and then deep fry in kadai. Fry till golden brown. Remove from oil and soak in the tissue paper to remove excess oil.

Tip
The oil should not be very hot when u drop the balls in the kadai for frying. Because of this Bhaji will not get fried properly from inside.

Wednesday, June 13, 2012

Spinach / Palak Rice

Time 30 min
Ingredients
Basmati rice 1 cup
Spinach leaves 3-4 cups
Onion 1 medium size chopped lengthwise
Garam masala 1/4 tsp
Ginger Garlic paste 1/4 tsp
Green chilies 2-3
Coriander 1 tbsp
Bay leaves 2-3
Pepper 1/2 tsp
Cloves 5-6
Ghee 2-3 tbsp
Water 1.1/2 or 2 cup
Salt to taste

Method
Soak rice in water for 1/2 hour.
Grind spinach, coriander and chilies in blender. Keep it aside.
Heat the thick bottom non stick sauce pan. Add ghee after it becomes hot add bay leaves, pepper, cloves, onion. Fry till onion turns golden brown. Then add ginger garlic paste. Saute for few minutes. Add spinach  mixture. Fry for 4-5 min. Then add rice and saute for about 5-6 min on medium flame. Then add garam masala, saute for 2-3 min. Then add hot water and salt, stir well. Cover with the lid keep the high flame for about 4-5 min. You will observe that most of the water is soaked by the rice. Then remove the lid stir rice upside down very carefully otherwise rice will get broken. Keep the low flame and cook it for about 10-12 min till it is done. Serve with papad and salad.

Saturday, June 9, 2012

Spinach / Palak Wadi

Time 45 min
Ingredients
Spinach leaves big size 6-7
Chickpeas flour/ Besan 1 cup
Soaked jada poha paste 1 tbsp (optional)
Dhana jeera powder 1/4 tsp
Turmeric Powder 1/4 tsp
Freshly cut coriander 1 tsp
Ginger Garlic Green chilies paste 1 -2 tsp
Red chili powder 1/2 tsp
Water 1/2 cup or more
Tamarind paste 1 tsp
Jaggery 2 tsp
Salt to taste
Oil for shallow fry 1/4 cup
For tempering (optional)
Mustard seeds 1/4 tsp
Cumin seeds 1/4 tsp
Sesame 1/4 tsp
Pinch of asafoetida
Oil 2tsp

Method
Clean spinach leaves with wet cloth. Keep it aside.
In a mixing bowl mix all ingredients, and make a paste like idli batter.
Divide the leaves of same size, make group of 3 leaves.
Now take leaves one by one. First take one leaf, ribbed sides facing up, spread the paste thinly on each of them, place the next leaf on top of the previous one then spread the paste. So accordingly you will make 3 leaves layer. Then roll firmly starting from the leaf tips to the stem end. If required tighten with cotton string.
Now place the roll in the steaming container. Steam for 30 minutes. Allow it to cool.
After cooling cut into desired size.
(optional)
Do the tempering. Heat the oil in saute pan, add cumin, mustard, sesame, pinch of asafoetida. Spread over the wadis.
Tip
U can add more red chili powder as per your taste

Tuesday, May 29, 2012

Spinach / Palak Paratha

Time 15 Min
Ingredients
Wheat flour  1 cup
Finely chopped spinach 1 cup
Finely chopped onion 1/4 cup
Carom seeds 1/4 tsp
Sesame seeds 1/4 tsp
Coriander 1 tsp
Turmeric powder 1/4 tsp
Chaat masala 1/2 tsp
5 in 1 masala 3/4 tsp or ginger garlic green chili paste 3/4 tsp
Cumin coriander powder 1/2 tsp
Salt to taste
Curd 1/2 Cup or less
Wheat flour 1/4 cup for dusting

Iron Tava
Butter 3-4 tsp

Method
In a mixing bowl add all ingredients except curd. Mix well. Then in this mixture add curd and make dough. Then knead the dough properly not too soft not too hard. Keep it aside for 1 hr. Make 4 -5 portions. Take one portion of dough apply little flour on the polpat or flat surface. Then roll gently to make big and round in shape. Turn on the flame. Heat the tava on high flame for 2-3 min then make a low flame. Then put paratha on tava and apply little butter on upper side. Let it be for 1-2 min. Then flip the paratha and roast. At this stage make medium flame. Roast the paratha for about 4-5 min on medium flame till it becomes light golden brown.
Tip.
Serve hot with curd, tomato or chili garlic sauce, or any kind of pickle.

Tuesday, May 22, 2012

Methi Shankarpalya

Time 30 min
Ingredients
All purpose flour / Maida 1 cup
Semolina / Rava 1tbsp
Fresh fenugreek / methi leaves 1/2 cup
Dhana jeera powder 1/4 tsp
Ajwain 1/2 tsp
Turmeric powder 1/4 tsp
Red chili powder 1/2 tsp
Water 1/2 cup or less
Oil for deep frying
Salt to taste

Method
Mix all ingredients in a mixing bowl. Take 1 tbsp oil in seasoning pan, after it becomes very hot, switch off the flame and then add oil to the mixing bowl spread evenly. Now add water spoon by spoon knead the dough. The dough should be neither soft nor hard. Cover with lid and keep it aside for 15 min. Divide dough in 3-4 batches. Take one ball roll over with rolling pin. It should be thicker than chapati. Make pieces with knife in square shape. Deep fry in kadai till it becomes crispy.

Tip
If you want u can add more red chili powder. 
After 15 min rest, dough becomes soft, so keep this in mind while kneading and adding water. 
U can add kasuri methi if fresh methi is not available.
Even u can add freshly chopped spinach instead of fenugreek / methi it will be called as Spinach / palak puri